Learn practical skills and tools to improve your daily life and mange your Chronic Pain symptoms.

Participants develop self-management skills, build self-confidence and increase motivation to meet the day to day challenges of living with chronic pain.

Topics

• Debunking the myths
• Balancing rest and activity
• Moving Easy program
• Fatigue & sleep management
• Medications
• Depression
• Communicating about pain
• Building Action Plans

This workshop is for adults living with chronic pain (musculoskeletal pain, fibromyalgia, repetitive strain injury, chronic regional pain syndrome, post stroke, or neuropathy) and those who love them. Sessions meet for 2.5 hours each week for SIX weeks are highly interactive and participative.

There is a $30 fee for this workshop which includes the Chronic Pain Workbook and Moving with Ease exercise CD.

Steeple View Senior Community
12455 W. Janesville Road
Muskego, WI 53150

Fridays, September 23, 30, and October 7, 14, 21, 28, 2016 from 1:00 – 3:30 p.m.

To register contact: Geri M. : (414) 405-2712

For additional information about this and other workshops throughout Waukesha County call: (262) 548 – 7848